Event Series Soundness with Sayde Yoga

Soundness with Sayde Yoga

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 With the exception of the last Sunday during May through September which was be replaced with Alpaca Yoga. Sayde…

$15

Intermediate Soundness with Sayde Yoga

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 With the exception of the last Sunday during May through September which was be replaced with Alpaca Yoga. Sayde…

$15
Event Series Soundness with Sayde Yoga

Soundness with Sayde Yoga

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 With the exception of the last Sunday during May through September which was be replaced with Alpaca Yoga. Sayde…

$15
Event Series Yoga Nidra with Sayde

Yoga Nidra with Sayde

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

This is not cumulative, and you can join any/all weeks.  Sayde is presenting the course remotely, too, but you get all of the props and peace at The Studio. As restful as sleep, deeper than a meditation, longer than a prayer, Yoga Nidra translates as “aware sleep.”  The work is neural reset by intentionally suspending…

$15 – $50

Pelvic Floor Health INTRO Workshop with Sayde

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

Pelvic Floor Health will run as a series of workshops in either 3- or 4-week sessions. They restart each month, so you never have to wait more than a few weeks to join. Welcome to help with alignment, pain, tension, leakage, and groundedness in the hips, low back, sacrum, pelvis and more! Join Sayde as…

$45 – $60

Pelvic Floor Health INTERMEDIATE Workshop with Sayde

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

Pelvic Floor Health will run as a series of workshops for the rest of the year in either 3- or 4-week sessions. They restart each month, so you never have to wait more than a few weeks to join. $60 for 4 week sessions, $45 for 3 week sessions. Join us for an Intermediate PFH…

$45 – $60
Event Series Soundness with Sayde Yoga

Soundness with Sayde Yoga

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 With the exception of the last Sunday during May through September which was be replaced with Alpaca Yoga. Sayde…

$15

Intermediate Soundness with Sayde Yoga

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 With the exception of the last Sunday during May through September which was be replaced with Alpaca Yoga. Sayde…

$15
Event Series Soundness with Sayde Yoga

Soundness with Sayde Yoga

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 With the exception of the last Sunday during May through September which was be replaced with Alpaca Yoga. Sayde…

$15
Event Series Soundness with Sayde Yoga

Soundness with Sayde Yoga

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 With the exception of the last Sunday during May through September which was be replaced with Alpaca Yoga. Sayde…

$15

Intermediate Soundness with Sayde Yoga

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 With the exception of the last Sunday during May through September which was be replaced with Alpaca Yoga. Sayde…

$15
Event Series Alpaca Yoga with Sayde

Alpaca Yoga with Sayde

Rainbow Feathers Farm 69 Western College Road, Cedar Rapids, United States

LOCATION: Rainbow Feathers Farm; 69 Western College Rd, Cedar Rapids, IA, 52404 Chickens and alpacas, whippets, birds, fish, and lizard live together in joy on this peaceful eastern Iowa farm. Rainbow Feathers Farms can be found selling their lovely wool, socks, gifts and more at their farm store on Saturday mornings and at Alpaca Days (Alpaca Days is a free and open…

$15