Event Series Soundness with Sayde Yoga

Soundness with Sayde Yoga

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…

$15
Event Series Yoga Nidra with Sayde

Yoga Nidra with Sayde

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

This is not cumulative, and you can join any/all weeks.  Sayde is presenting the course remotely, too, but you get all of the props and peace at The Studio. As restful as sleep, deeper than a meditation, longer than a prayer, Yoga Nidra translates as “aware sleep.”  The work is neural reset by intentionally suspending…

$15 – $50

Pelvic Floor Health Intro Workshop with Sayde

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

Pelvic Floor Health Intro will run as a series of workshops for the rest of the year in either 3- or 4-week sessions. They restart each month, so you never have to wait more than a few weeks to join. $60 for 4 week sessions, $45 for 3 week sessions: February – 4 weeks (5, 12,…

$60
Event Series Soundness with Sayde Yoga

Soundness with Sayde Yoga

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…

$15

Intermediate Soundness with Sayde Yoga

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…

$15

Event Series Soundness with Sayde Yoga

Soundness with Sayde Yoga

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…

$15
Event Series Yoga Nidra with Sayde

Yoga Nidra with Sayde

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

This is not cumulative, and you can join any/all weeks.  Sayde is presenting the course remotely, too, but you get all of the props and peace at The Studio. As restful as sleep, deeper than a meditation, longer than a prayer, Yoga Nidra translates as “aware sleep.”  The work is neural reset by intentionally suspending…

$15 – $50
Event Series Soundness with Sayde Yoga

Soundness with Sayde Yoga

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…

$15

Intermediate Soundness with Sayde Yoga

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…

$15
Event Series Soundness with Sayde Yoga

Soundness with Sayde Yoga

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…

$15
Event Series Yoga Nidra with Sayde

Yoga Nidra with Sayde

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

This is not cumulative, and you can join any/all weeks.  Sayde is presenting the course remotely, too, but you get all of the props and peace at The Studio. As restful as sleep, deeper than a meditation, longer than a prayer, Yoga Nidra translates as “aware sleep.”  The work is neural reset by intentionally suspending…

$15 – $50