Yoga Nidra with Sayde

As restful as sleep, deeper than a meditation, longer than a prayer, Yoga Nidra translates as “aware sleep.” The work is neural reset by intentionally suspending between wakefulness and sleep…

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Harmony Festival

Harmony Festival is an inclusive, curated experience of whole-self well-being. With intention, we bring together yoga, sound healing, meditation, self-care, play and community to integrate all aspects of ourselves for…

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Alpaca Yoga with Sayde

LOCATION: Rainbow Feathers Farm; 69 Western College Rd, Cedar Rapids, IA, 52404 Chickens and alpacas, whippets, birds, fish, and lizard live together in joy on this peaceful eastern Iowa farm. Rainbow Feathers Farms can…

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