Posts Tagged ‘yoga’
Yoga Flow
Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought…
Read MoreYoga with Shawn
There are many layers to yoga and no matter the depth of your personal practice there are enormous benefits to be had. I’ve been practicing yoga since the late 90’s…
Read MoreSoundness with Sayde Yoga
Thursdays | 5:15 pm – 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm – 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am – 11:30…
Read MoreSoundness with Sayde Yoga
Every-body is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes…
Read MoreSoundness with Sayde Yoga
Thursdays | 5:15 pm – 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm – 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am – 11:30…
Read MoreSoundness with Sayde Yoga
Every-body is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes…
Read MoreYoga Flow
Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought…
Read MoreYoga Flow
Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought…
Read MoreYoga with Shawn
There are many layers to yoga and no matter the depth of your personal practice there are enormous benefits to be had. I’ve been practicing yoga since the late 90’s…
Read MoreSoundness with Sayde Yoga
Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes…
Read More