Posts Tagged ‘yoga’
In-Person Kundalini Yoga with Gian Dalpreet Kaur
Join Michelle Gauer, aka Gian Dalpreet Kaur, for an introduction to Kundalini Yoga. This yoga is for everybody. Kundalini Yoga is a powerful practice that involves chanting, singing, breathwork, and repetitive…
Read MoreYoga for Runners and Cyclists
Have you been wanting to include yoga into your running or cycling routine? Don’t feel like you can dedicate time to do yoga classes each week? Do you feel like…
Read MoreWorking Through the Chakras Yoga Workshop
Chakras are the seven energy centers of spiritual power that reside deep within our bodies and help regulate everything from our physical health to our emotional and mental health. We will spend…
Read MoreRelaxation and Yin Yoga with Lynn Block
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other…
Read MoreRelaxation and Yin Yoga with Lynn Block
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other…
Read MoreRelaxation and Yin Yoga with Lynn Block
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other…
Read MoreRelaxation and Yin Yoga with Lynn Block
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other…
Read MoreRelaxation and Yin Yoga with Lynn Block
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other…
Read MoreGentle Yoga with Lynn Block
Gentle Yoga is a variation of Hatha Yoga which is accessible to students of all levels. This practice is taken at a slow pace and incorporates modifications for each pose…
Read MoreGentle Yoga with Lynn Block
Gentle Yoga is a variation of Hatha Yoga which is accessible to students of all levels. This practice is taken at a slow pace and incorporates modifications for each pose…
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