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Illuminations

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329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
319-775-0117 illuminationscenter.com

November 2019

Soundness with Sayde Yoga

November 17 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

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Intuition Level 2

November 17 @ 11:00 am - 4:30 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
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$65

In Level 2 we continue to identify and build our Intuitive giftedness. Additional time is devoted to meditation, automatic writing and connecting to spirit guides. You will be amazed! All are welcome. Taught by Mary Thompson, an intuitive medium who has been practicing for nearly 20 years. Mary is a resident practitioner at Illuminations

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9 Rites of the Munay Ki

November 19 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 6:00 pm on day Third of the month, repeating until November 22, 2019

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$25

This class series meets once a month on the third Tuesday through November.  You will receive a Pi Stone & helpful hand-outs. The Munay Ki are 9 energetic rites of initiation that have been handed down for generations by indigenous people. This monthly class will walk you through the teachings of these 9 Rites as well as the experience of receiving them.  We will explore aspects of ceremony; bringing our Masculine/Feminine energies into greater alignment & deepening our connection to Source. …

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Soundness with Sayde Yoga

November 20 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

November 21 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Breathe in Calm Yoga

November 21 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

Illuminations Shaman Class

November 23 @ 10:00 am - 6:00 pm
|Recurring Event (See all)

One event on March 23, 2019 at 10:00 am

One event on April 6, 2019 at 10:00 am

One event on April 27, 2019 at 10:00 am

One event on May 11, 2019 at 10:00 am

One event on May 25, 2019 at 10:00 am

One event on June 8, 2019 at 10:00 am

One event on June 22, 2019 at 10:00 am

One event on July 13, 2019 at 10:00 am

One event on July 27, 2019 at 10:00 am

One event on August 10, 2019 at 10:00 am

One event on August 24, 2019 at 10:00 am

One event on September 14, 2019 at 10:00 am

One event on September 28, 2019 at 10:00 am

One event on October 12, 2019 at 10:00 am

One event on October 26, 2019 at 10:00 am

One event on November 9, 2019 at 10:00 am

One event on November 23, 2019 at 10:00 am

One event on December 14, 2019 at 1:00 pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$100.00

Join Noelle Holmes, a practitioner of modern Shamanism, for the Illuminations Shaman Course 2019! Together we will navigate the Medicine Wheel and affiliated teachings. This year long journey will take you deep into the story of your own Soul while giving you the tools you need to continue making inward connections as well as sharing healing with others. Jan- Introduction Feb- East Teachings Mar- South Teachings Apr- West Teachings May- North Teachings June- Mother Earth July- Father Sky Aug- Center…

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Dual Readings with Rina and Mama Moon

November 23 @ 10:00 am - 3:00 pm
|Recurring Event (See all)

One event on June 15, 2019 at 10:00 am

One event on October 5, 2019 at 10:00 am

One event on November 23, 2019 at 10:00 am

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$50

Rina and Mamma Moon with be doing dual readings for walk-ins and by appointment. Their specialty is to discover and begin to remove the blockages to your highest potential.  Often there are unconscious blockages that keep us from our goals.  They have found that chakra clearing along with tarot identify and almost effortlessly clear the way to our best selves.  Rina and Mamma Moon look forward to working with you!  A session is $50.00. Visa and Mastercard are welcome.

Find out more »

Soundness with Sayde Yoga

November 24 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

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Loving Your Empathic Self

November 24 @ 12:30 pm - 5:30 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$65

HSP, HIGHLY SENSITIVE PERSON, does that fit you? Have you been told you have too big a heart, too nice, too sensitive, too empathic? Hard to say no? Somewhat intuitive? Feel discomfort in your stomach every now and then? Drained sometimes after being in crowds or near someone? Come learn why, what this is, how to work with and protect it. Empaths, You Are Not Alone! Class fee is $65 payable at the time of class. REGISTER by calling Illuminations…

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Witches Cauldron Gathering

November 26 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

One event on August 27, 2019 at 6:30 pm

One event on September 24, 2019 at 6:30 pm

One event on October 29, 2019 at 6:30 pm

One event on November 26, 2019 at 6:30 pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map

Please join us as we gather around the Witches Cauldron for an evening of community and conversation! This time is being set aside to allow Witches, and witch friendly community members to come together and discuss a topic of the evening, along with a meditation. This gathering is a Free Will Donation, hosted by Wild Indigo Coyote. Wild Indigo Coyote is a group of three women – Jennifer Bishop, Deb Kuehne and Laurie Fox – who work together to bring…

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Soundness with Sayde Yoga

November 27 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Yoga Therapy Group Treatments

November 29 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

One event on June 28, 2019 at 5:30 pm

One event on July 26, 2019 at 5:30 pm

One event on August 30, 2019 at 5:30 pm

One event on September 27, 2019 at 5:30 pm

One event on November 1, 2019 at 5:30 pm

One event on November 29, 2019 at 5:30 pm

One event on December 30, 2019 at 5:30 pm

One event on January 31, 2020 at 5:30 pm

One event on February 28, 2020 at 5:30 pm

One event on March 27, 2020 at 5:30 pm

One event on April 24, 2020 at 5:30 pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$15
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Small Business Saturday

November 30 @ 10:00 am - 3:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
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Small Business Saturday was started in 2010 as a counterpart to Black Friday and Cyber Monday as a way to encourage shoppers to patronize local businesses. What better way to celebrate this holiday than by encouraging shopping in The District. Over 30 businesses in the district are providing coupons, gift cards, promotional items, and more that will go into the reusable Shop Small American Express bags. Cedar Rapids Main Street will also be putting in District Dollars which can be…

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Gretchen Little Charm Divination

November 30 @ 10:00 am - 3:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$20

Gretchen Little’s Charm Divination is an entertaining psychic reading where jewelry charms are dropped on a special board and interpreted according to where they land.  They can be used to answer specific questions or give you a general sense of what is going on in your life.  It’s a fun way to get a reading because the charms often surprise both Gretchen and the person getting the reading.  Cost is $20 for 20 minutes, first come, first serve. Gretchen Little…

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December 2019

Soundness with Sayde Yoga

December 1 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

December 4 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

December 5 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Breathe in Calm Yoga

December 5 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

New Year New You

December 5 @ 6:30 pm - 7:30 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

As we approach the Christmas holiday and the coming New Year it is time to reflect on the past year, and begin to think about what our goals and aspirations are for the coming year.  How many of you made resolutions for 2019? And, how many of you followed through and accomplished those resolutions? We’ve all done it, made a resolution but, for whatever reason, we were unable follow through for more than, well…maybe a month or two.  What if…

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A Very Cherry Holiday Open House

December 7 @ 10:00 am - 5:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
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An annual festive event! In addition to unique gifts, Illuminations will have refreshments and door prizes. Practitioners will be available to answer any questions you may have about services we offer. The Cherry Building will also be offering open house tours and photos with Santa!

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Soundness with Sayde Yoga

December 8 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

December 11 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

December 12 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Breathe in Calm Yoga

December 12 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

Christmas Messages

December 14 @ 11:00 am - 3:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$30 – $32

Receive specific messages from your loved ones on the Other Side about Christmas memories such as special foods, decorations or traditions associated with that person.  Although you can come to the reading with a particular person in mind, you’re likely to be surprised by who shows up to share the holidays with you. These readings are done on a walk-in basis but you may reserve an appointment for a specific time by contacting Gretchen via e-mail at deadonpsychic@gmail.com with Christmas…

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Illuminations Shaman Class

December 14 @ 1:00 pm - 4:00 pm
|Recurring Event (See all)

One event on March 23, 2019 at 1:00 pm

One event on April 6, 2019 at 1:00 pm

One event on April 27, 2019 at 1:00 pm

One event on May 11, 2019 at 1:00 pm

One event on May 25, 2019 at 1:00 pm

One event on June 8, 2019 at 1:00 pm

One event on June 22, 2019 at 1:00 pm

One event on July 13, 2019 at 1:00 pm

One event on July 27, 2019 at 1:00 pm

One event on August 10, 2019 at 1:00 pm

One event on August 24, 2019 at 1:00 pm

One event on September 14, 2019 at 1:00 pm

One event on September 28, 2019 at 1:00 pm

One event on October 12, 2019 at 1:00 pm

One event on October 26, 2019 at 1:00 pm

One event on November 9, 2019 at 1:00 pm

One event on November 23, 2019 at 1:00 pm

One event on December 14, 2019 at 1:00 pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$100.00

Join Noelle Holmes, a practitioner of modern Shamanism, for the Illuminations Shaman Course 2019! Together we will navigate the Medicine Wheel and affiliated teachings. This year long journey will take you deep into the story of your own Soul while giving you the tools you need to continue making inward connections as well as sharing healing with others. Jan- Introduction Feb- East Teachings Mar- South Teachings Apr- West Teachings May- North Teachings June- Mother Earth July- Father Sky Aug- Center…

Find out more »

Soundness with Sayde Yoga

December 15 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Setting Psychic Boundaries

December 16 @ 6:30 pm - 8:30 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Learn what psychic boundaries are and some different methods for setting psychic boundaries in this experiential class.  Find out what others have experienced by sharing stories of having been psychically compromised.  You are not alone. What are psychic boundaries?  Have you ever been having a good day when you got sucked into somebody’s drama that leaves you with unpleasant emotions you just can’t shake?  It’s likely that your psychic boundaries could use some strengthening.  It takes practice to make them…

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Soundness with Sayde Yoga

December 18 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

December 19 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Breathe in Calm Yoga

December 19 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

Dual Readings with Rina and Donna

December 21 @ 10:00 am - 3:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$60.00

Guest readers Rina and Donna with be doing dual readings for walk-ins and by appointment. Their specialty is to discover and begin to remove the blockages to your highest potential. Often there are unconscious blockages that keep us from our goals. They have found that chakra clearing along with tarot identify and almost effortlessly clear the way to our best selves. Rina and Donna look forward to working with you! A session is $60.00. Visa and Mastercard are welcome.

Find out more »

Winter Solstice Celebration

December 21 @ 3:00 pm - 5:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map

Celebrate the light within as we enter the longest night of the year.  We will spend an hour or so engaging with the energy of the sun, the moon, the stars and the spirits of the animals of winter.  There will be an earth-centered ritual that everyone can have a part in, if they want to.  You’ll have time to share with the group how winter inspires you and how you find rebirth in the middle of the darkness. Take…

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Soundness with Sayde Yoga

December 22 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

December 26 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Breathe in Calm Yoga

December 26 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

New Year’s Divination

December 28 @ 11:00 am - 3:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$30 – $32

Get a picture of what 2020 will look like in terms of your soul purpose.  A Lenormand oracle card will be drawn for each month and that will give you an outline of how to work with your soul purpose over the coming year.  The cards will act as signposts, showing you how you can do what you were meant to do, month by month. This is not a fortune telling reading.  It won’t tell you when you’re going to…

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Soundness with Sayde Yoga

December 29 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Yoga Therapy Group Treatments

December 30 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

One event on June 28, 2019 at 5:30 pm

One event on July 26, 2019 at 5:30 pm

One event on August 30, 2019 at 5:30 pm

One event on September 27, 2019 at 5:30 pm

One event on November 1, 2019 at 5:30 pm

One event on November 29, 2019 at 5:30 pm

One event on December 30, 2019 at 5:30 pm

One event on January 31, 2020 at 5:30 pm

One event on February 28, 2020 at 5:30 pm

One event on March 27, 2020 at 5:30 pm

One event on April 24, 2020 at 5:30 pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$15
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January 2020

Soundness with Sayde Yoga

January 1, 2020 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

January 2, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

January 5, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

January 8, 2020 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

January 9, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Shaman Class 2020

January 11, 2020 @ 1:00 pm - 4:00 pm
|Recurring Event (See all)

One event on February 8, 2020 at 10:00 am

One event on March 14, 2020 at 10:00 am

One event on April 11, 2020 at 10:00 am

One event on May 9, 2020 at 10:00 am

One event on June 13, 2020 at 10:00 am

One event on July 11, 2020 at 10:00 am

One event on August 8, 2020 at 10:00 am

One event on September 12, 2020 at 10:00 am

One event on October 10, 2020 at 10:00 am

One event on November 14, 2020 at 10:00 am

One event on December 12, 2020 at 1:00 pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$25 – $100

Join Noelle Holmes, a practitioner of modern Shamanism, for the Illuminations Shaman Course 2020! Together we will navigate the Medicine Wheel and affiliated teachings. This year long journey will take you deep into the story of your own Soul while giving you the tools you need to continue making inward connections as well as sharing healing with others. Jan- Introduction Feb- East Teachings Mar- South Teachings Apr- West Teachings May- North Teachings June- Mother Earth July- Father Sky Aug- Center…

Find out more »

Soundness with Sayde Yoga

January 12, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

January 15, 2020 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

January 16, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

January 19, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

January 22, 2020 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

January 23, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

January 26, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

January 29, 2020 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

January 30, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Yoga Therapy Group Treatments

January 31, 2020 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

One event on June 28, 2019 at 5:30 pm

One event on July 26, 2019 at 5:30 pm

One event on August 30, 2019 at 5:30 pm

One event on September 27, 2019 at 5:30 pm

One event on November 1, 2019 at 5:30 pm

One event on November 29, 2019 at 5:30 pm

One event on December 30, 2019 at 5:30 pm

One event on January 31, 2020 at 5:30 pm

One event on February 28, 2020 at 5:30 pm

One event on March 27, 2020 at 5:30 pm

One event on April 24, 2020 at 5:30 pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$15
Find out more »

February 2020

Soundness with Sayde Yoga

February 2, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

February 5, 2020 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

February 6, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Shaman Class 2020

February 8, 2020 @ 10:00 am - 6:00 pm
|Recurring Event (See all)

One event on February 8, 2020 at 10:00 am

One event on March 14, 2020 at 10:00 am

One event on April 11, 2020 at 10:00 am

One event on May 9, 2020 at 10:00 am

One event on June 13, 2020 at 10:00 am

One event on July 11, 2020 at 10:00 am

One event on August 8, 2020 at 10:00 am

One event on September 12, 2020 at 10:00 am

One event on October 10, 2020 at 10:00 am

One event on November 14, 2020 at 10:00 am

One event on December 12, 2020 at 1:00 pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$25 – $100

Join Noelle Holmes, a practitioner of modern Shamanism, for the Illuminations Shaman Course 2020! Together we will navigate the Medicine Wheel and affiliated teachings. This year long journey will take you deep into the story of your own Soul while giving you the tools you need to continue making inward connections as well as sharing healing with others. Jan- Introduction Feb- East Teachings Mar- South Teachings Apr- West Teachings May- North Teachings June- Mother Earth July- Father Sky Aug- Center…

Find out more »

Soundness with Sayde Yoga

February 9, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

February 12, 2020 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

February 13, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

February 16, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

February 19, 2020 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

February 20, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

February 23, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

February 26, 2020 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

February 27, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Yoga Therapy Group Treatments

February 28, 2020 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

One event on June 28, 2019 at 5:30 pm

One event on July 26, 2019 at 5:30 pm

One event on August 30, 2019 at 5:30 pm

One event on September 27, 2019 at 5:30 pm

One event on November 1, 2019 at 5:30 pm

One event on November 29, 2019 at 5:30 pm

One event on December 30, 2019 at 5:30 pm

One event on January 31, 2020 at 5:30 pm

One event on February 28, 2020 at 5:30 pm

One event on March 27, 2020 at 5:30 pm

One event on April 24, 2020 at 5:30 pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$15
Find out more »

March 2020

Soundness with Sayde Yoga

March 1, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 4, 2020 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 5, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 8, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 11, 2020 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 12, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Shaman Class 2020

March 14, 2020 @ 10:00 am - 6:00 pm
|Recurring Event (See all)

One event on February 8, 2020 at 10:00 am

One event on March 14, 2020 at 10:00 am

One event on April 11, 2020 at 10:00 am

One event on May 9, 2020 at 10:00 am

One event on June 13, 2020 at 10:00 am

One event on July 11, 2020 at 10:00 am

One event on August 8, 2020 at 10:00 am

One event on September 12, 2020 at 10:00 am

One event on October 10, 2020 at 10:00 am

One event on November 14, 2020 at 10:00 am

One event on December 12, 2020 at 1:00 pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$25 – $100

Join Noelle Holmes, a practitioner of modern Shamanism, for the Illuminations Shaman Course 2020! Together we will navigate the Medicine Wheel and affiliated teachings. This year long journey will take you deep into the story of your own Soul while giving you the tools you need to continue making inward connections as well as sharing healing with others. Jan- Introduction Feb- East Teachings Mar- South Teachings Apr- West Teachings May- North Teachings June- Mother Earth July- Father Sky Aug- Center…

Find out more »

Soundness with Sayde Yoga

March 15, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 18, 2020 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 19, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 22, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 25, 2020 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 26, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

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Yoga Therapy Group Treatments

March 27, 2020 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

One event on June 28, 2019 at 5:30 pm

One event on July 26, 2019 at 5:30 pm

One event on August 30, 2019 at 5:30 pm

One event on September 27, 2019 at 5:30 pm

One event on November 1, 2019 at 5:30 pm

One event on November 29, 2019 at 5:30 pm

One event on December 30, 2019 at 5:30 pm

One event on January 31, 2020 at 5:30 pm

One event on February 28, 2020 at 5:30 pm

One event on March 27, 2020 at 5:30 pm

One event on April 24, 2020 at 5:30 pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$15
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Soundness with Sayde Yoga

March 29, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

April 2020

Soundness with Sayde Yoga

April 1, 2020 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 2, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 5, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 8, 2020 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 9, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Shaman Class 2020

April 11, 2020 @ 10:00 am - 6:00 pm
|Recurring Event (See all)

One event on February 8, 2020 at 10:00 am

One event on March 14, 2020 at 10:00 am

One event on April 11, 2020 at 10:00 am

One event on May 9, 2020 at 10:00 am

One event on June 13, 2020 at 10:00 am

One event on July 11, 2020 at 10:00 am

One event on August 8, 2020 at 10:00 am

One event on September 12, 2020 at 10:00 am

One event on October 10, 2020 at 10:00 am

One event on November 14, 2020 at 10:00 am

One event on December 12, 2020 at 1:00 pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$25 – $100

Join Noelle Holmes, a practitioner of modern Shamanism, for the Illuminations Shaman Course 2020! Together we will navigate the Medicine Wheel and affiliated teachings. This year long journey will take you deep into the story of your own Soul while giving you the tools you need to continue making inward connections as well as sharing healing with others. Jan- Introduction Feb- East Teachings Mar- South Teachings Apr- West Teachings May- North Teachings June- Mother Earth July- Father Sky Aug- Center…

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Soundness with Sayde Yoga

April 12, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 15, 2020 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 16, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 19, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 22, 2020 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 23, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Yoga Therapy Group Treatments

April 24, 2020 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

One event on June 28, 2019 at 5:30 pm

One event on July 26, 2019 at 5:30 pm

One event on August 30, 2019 at 5:30 pm

One event on September 27, 2019 at 5:30 pm

One event on November 1, 2019 at 5:30 pm

One event on November 29, 2019 at 5:30 pm

One event on December 30, 2019 at 5:30 pm

One event on January 31, 2020 at 5:30 pm

One event on February 28, 2020 at 5:30 pm

One event on March 27, 2020 at 5:30 pm

One event on April 24, 2020 at 5:30 pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$15
Find out more »

Soundness with Sayde Yoga

April 26, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 29, 2020 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »
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