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Illuminations

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329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
319-775-0117 illuminationscenter.com

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December 2017

Soundness with Sayde Yoga

December 18 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

December 18 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

December 21 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

A Candle in the Darkness

December 21 @ 7:00 pm - 8:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
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$12.00

Experience the power of the light in the middle of darkness. Spend an hour contemplating Light as sound, words, movement, and stillness. We will let the energy of the winter solstice guide us in raising our vibration for the benefit of everyone.  Cost will cover the price of a candle, which you will be able to take home.

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Yule Sabbot (Lesser)

December 23 @ 3:00 pm - 5:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
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The Yule Sabbot is open to anyone to participate.  It is also an experience for students in the witchcraft series.  Let us come together to celebrate the turning of the wheel.  This is a time to acknowledge light coming back into the world and the banishment of darkness.  Let us send the Holly King (also known as Father Time) off to slumber and welcome in the Oak King (also known as New Year’s Baby).  We will begin the ritual by…

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Soundness with Sayde Yoga

December 28 @ 10:00 am - 11:00 am
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Celebrate Your Year – A Creative Soul Centered Workshop

December 30 @ 2:00 pm - 5:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
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$30.00

Before we jump into the new year, let’s take some time to recognize and honor what we’ve accomplished in the past year. The class will consist of guided journaling with pages provided, empowering conversation, low stress art exploration, and ritual design.  Bring photocopies of your happiest moments for each month of the past year, if you can. Also bring fun tools to write and draw with such as colored pens, markers, crayons or colored pencils.  Teacher Gretchen Little is a Psychic Medium and…

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Soundness with Sayde Yoga

December 31 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »
January 2018

Soundness with Sayde Yoga

January 4, 2018 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Introduction to Eden Energy Medicine

January 6, 2018 @ 10:00 am - 12:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
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$40.00

Ever woke up feeling a bit off and wished there was something you could do to instantly feel better.  Feeling scattered and can’t take anything in? Do you pick up everyone’s emotions and energy too easily? – I can help you with that! Come to this hands-on workshop and learn how to do a 5-minute daily routine to keep yourself in balance, how to test your own and others’ energies and more! Carlyn Wei Marron is a Certified Eden Energy…

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Usui Reiki Level I

January 7, 2018 @ 9:00 am - 5:30 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
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$125

Deepen Your Connection to the Universe! Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. The class will initially define Reiki and discuss its history. In Level I, students will focus on healing themselves. Students will also receive the first degree Reiki attunement. Manual is included. Class will be taught by Stephanie Ryan.  Stephanie is an Usui Reiki Master Teacher.  She has been practicing Reiki for over 7 years, and has been teaching Reiki since 2012.…

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Soundness with Sayde Yoga

January 7, 2018 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Creating Money: Keys to Abundance, a Four Part Manifesting Bootcamp

January 7, 2018 @ 1:00 pm - 5:00 pm
|Recurring Event (See all)

One event on January 14, 2018 at 1:00pm

One event on January 21, 2018 at 1:00pm

One event on January 28, 2018 at 1:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

This is a series of four workshops in which students will learn how to manifest abundance using the book “Creating Money” as their guide. Each session will go through the written material, exercises and guided meditations. Class will be held January 7, 14, 21, and 28. Cost is $10.00 per class. Part 1 will cover Section 1: Creating Money, which includes You Are the Source, Becoming Abundant, Discovering What You Want, and Magnetizing What You Want. Part 2 will cover…

Find out more »

Soundness with Sayde Yoga

January 8, 2018 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

January 8, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

An Intuitive Journey

January 8, 2018 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

One event on January 8, 2018 at 6:45pm

One event on February 12, 2018 at 6:45pm

One event on March 12, 2018 at 6:45pm

One event on April 9, 2018 at 6:45pm

One event on May 14, 2018 at 6:45pm

One event on June 11, 2018 at 6:45pm

One event on July 9, 2018 at 6:45pm

One event on August 13, 2018 at 6:45pm

One event on September 10, 2018 at 6:45pm

One event on October 8, 2018 at 6:45pm

One event on November 12, 2018 at 6:45pm

One event on December 10, 2018 at 6:45pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Join us monthly for an opportunity to practice the different aspects of intuition. Learn how to focus your mind and energy to receive direction and clarity. During class, we will share information and have the opportunity to practice different intuitive abilities with other classmates. Each month we will cover a different area so that we can each continue to grow as we travel along our Intuitive Journey.

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Soundness with Sayde Yoga

January 11, 2018 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Animal Totems

January 11, 2018 @ 6:00 pm - 8:30 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$30.00

Everyone has an animal totem. Learn the meanings and power of totem animals. You will participate in a guided meditation to meet your animal and learn how to work with your animal to enhance your life.

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Energy Share

January 12, 2018 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

One event on January 12, 2018 at 6:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map

Please join Gina Hamilton and Ruben Scott for an Energy share session. This is a relaxed atmosphere to explore and practice your healing and intuitive gifts and skills. We will have an opportunity to give and receive. Open to beginners and practitioners at all levels of skill, to work with sharing and spreading the light.

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Illuminations Shaman Class: Intro

January 13, 2018 @ 1:00 pm - 4:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
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$25.00

Join Noelle Holmes, a practitioner of modern Shamanism, for the Illuminations Shaman Course 2018!  Together we will navigate the Medicine Wheel and affiliated teachings.  This year long journey will take you deep into the story of your own Soul while giving you the tools you need to continue making inward connections as well as sharing healing with others. Class will be held the second Saturday of each month.  Jan & Dec class will run 1-4 pm, all others will run…

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Soundness with Sayde Yoga

January 14, 2018 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Creating Money: Keys to Abundance, a Four Part Manifesting Bootcamp

January 14, 2018 @ 1:00 pm - 5:00 pm
|Recurring Event (See all)

One event on January 14, 2018 at 1:00pm

One event on January 21, 2018 at 1:00pm

One event on January 28, 2018 at 1:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

This is a series of four workshops in which students will learn how to manifest abundance using the book “Creating Money” as their guide. Each session will go through the written material, exercises and guided meditations. Class will be held January 7, 14, 21, and 28. Cost is $10.00 per class. Part 1 will cover Section 1: Creating Money, which includes You Are the Source, Becoming Abundant, Discovering What You Want, and Magnetizing What You Want. Part 2 will cover…

Find out more »

Soundness with Sayde Yoga

January 15, 2018 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

January 15, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Sisters of the Moon Circle

January 17, 2018 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on November 18, 2017 at 6:00pm

One event on December 17, 2017 at 6:00pm

One event on January 17, 2018 at 6:00pm

One event on February 17, 2018 at 6:00pm

One event on March 14, 2018 at 6:00pm

One event on April 18, 2018 at 6:00pm

One event on May 16, 2018 at 6:00pm

One event on June 13, 2018 at 6:00pm

One event on July 11, 2018 at 6:00pm

One event on August 8, 2018 at 6:00pm

One event on September 5, 2018 at 6:00pm

One event on October 10, 2018 at 6:00pm

One event on November 7, 2018 at 6:00pm

One event on December 5, 2018 at 6:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Join us for our monthly women's New Moon Circle, where we will be celebrating the moon entering its new cycle. As part of the circle, there will be a Guided Moon Meditation and Sacred Sisterhood - Snacks and Social Time.

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Soundness with Sayde Yoga

January 18, 2018 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Free Acupuncture & Functional Medicine Experience

January 18, 2018 @ 7:00 pm - 8:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map

Greetings health-seeker! This is a FREE seminar on acupuncture and functional medicine. In a group setting, 10 individuals will receive real medical acupuncture, FREE (donations appreciated) of charge from Dr. Tanya Teggatz, M.D. In addition, an informal, fun talk on functional medicine will be shared. The theme for this session will be on how to reduce stress. Participants will experience acupuncture firsthand, in a safe group environment. There is a growing demand for practitioners in the Cedar Rapids area who…

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Soundness with Sayde Yoga

January 21, 2018 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Creating Money: Keys to Abundance, a Four Part Manifesting Bootcamp

January 21, 2018 @ 1:00 pm - 5:00 pm
|Recurring Event (See all)

One event on January 14, 2018 at 1:00pm

One event on January 21, 2018 at 1:00pm

One event on January 28, 2018 at 1:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

This is a series of four workshops in which students will learn how to manifest abundance using the book “Creating Money” as their guide. Each session will go through the written material, exercises and guided meditations. Class will be held January 7, 14, 21, and 28. Cost is $10.00 per class. Part 1 will cover Section 1: Creating Money, which includes You Are the Source, Becoming Abundant, Discovering What You Want, and Magnetizing What You Want. Part 2 will cover…

Find out more »

Soundness with Sayde Yoga

January 22, 2018 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

January 22, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Energy Share

January 23, 2018 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

One event on January 23, 2018 at 7:00pm

One event on February 20, 2018 at 7:00pm

One event on March 27, 2018 at 7:00pm

One event on April 24, 2018 at 7:00pm

One event on May 22, 2018 at 7:00pm

One event on June 26, 2018 at 7:00pm

One event on July 24, 2018 at 7:00pm

One event on August 28, 2018 at 7:00pm

One event on September 25, 2018 at 7:00pm

One event on October 23, 2018 at 7:00pm

One event on November 27, 2018 at 7:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map

Please join Stephanie Ryan and Gretchen Little as we practice the energy work that we love! We will divide into groups of 5-6 per massage table and everyone will have a chance to give and receive for 10-15 minutes with discussion at the end. Open to all levels of Reiki and other related energy modalities that are hands on. Please use the 11th Avenue entrance by the Ceramics Center when you arrive. Free will offering. Please register through the scheduling…

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Soundness with Sayde Yoga

January 25, 2018 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Usui Reiki Level II

January 27, 2018 @ 9:00 am - 5:30 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$125

Continuation of Reiki I. In this class, we will introduce three symbols to amplify and focus your Reiki. You will also learn techniques to practice on others.  By the end of the day, you will be certified in Usui Reiki Level II.  Students must have taken Usui Reiki Level I to take this class.  Class will be taught by Stephanie Ryan.  Registration is required. Stephanie Ryan is an Usui Reiki Master Teacher.  She has been practicing Reiki for over 7…

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Reiki Level III: ICRT-ART, Advanced Reiki Training

January 27, 2018 @ 9:00 am - 6:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$175

Enrich and strengthen connection to healing and spiritual energy of Reiki. Master symbol attunement/training, stones/crystals, R. grid creation, adv. techniques, aura clearing, meditation, sharing and practice. Manual provided. ICRT I and II required. Teacher is Mary Thompson. Please register online at https://www.schedulicity.com/scheduling/IHALHK/classes or by calling 319-775-0117.

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Soundness with Sayde Yoga

January 28, 2018 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Creating Money: Keys to Abundance, a Four Part Manifesting Bootcamp

January 28, 2018 @ 1:00 pm - 5:00 pm
|Recurring Event (See all)

One event on January 14, 2018 at 1:00pm

One event on January 21, 2018 at 1:00pm

One event on January 28, 2018 at 1:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

This is a series of four workshops in which students will learn how to manifest abundance using the book “Creating Money” as their guide. Each session will go through the written material, exercises and guided meditations. Class will be held January 7, 14, 21, and 28. Cost is $10.00 per class. Part 1 will cover Section 1: Creating Money, which includes You Are the Source, Becoming Abundant, Discovering What You Want, and Magnetizing What You Want. Part 2 will cover…

Find out more »

Soundness with Sayde Yoga

January 29, 2018 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

January 29, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »
February 2018

Soundness with Sayde Yoga

February 1, 2018 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Imbolc Sabbat (Greater) – the beginning of spring

February 3, 2018 @ 3:00 pm - 5:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map

The Imbolc Sabbat is open to everyone and is also an experience for students in the witchcraft series. Come set your intention for the coming year. This is a time to plant the beginning of a desire you want to harvest later in the year. Bring with you a reaffirmation that you want to set forth for the coming year that will grow over time. James will be passing out seeds for you to hold in your hand. While holding…

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Soundness with Sayde Yoga

February 4, 2018 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

February 5, 2018 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

February 5, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

February 8, 2018 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

February 11, 2018 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

February 12, 2018 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

February 12, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

An Intuitive Journey

February 12, 2018 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

One event on January 8, 2018 at 6:45pm

One event on February 12, 2018 at 6:45pm

One event on March 12, 2018 at 6:45pm

One event on April 9, 2018 at 6:45pm

One event on May 14, 2018 at 6:45pm

One event on June 11, 2018 at 6:45pm

One event on July 9, 2018 at 6:45pm

One event on August 13, 2018 at 6:45pm

One event on September 10, 2018 at 6:45pm

One event on October 8, 2018 at 6:45pm

One event on November 12, 2018 at 6:45pm

One event on December 10, 2018 at 6:45pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Join us monthly for an opportunity to practice the different aspects of intuition. Learn how to focus your mind and energy to receive direction and clarity. During class, we will share information and have the opportunity to practice different intuitive abilities with other classmates. Each month we will cover a different area so that we can each continue to grow as we travel along our Intuitive Journey.

Find out more »

Soundness with Sayde Yoga

February 15, 2018 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Sisters of the Moon Circle

February 17, 2018 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on November 18, 2017 at 6:00pm

One event on December 17, 2017 at 6:00pm

One event on January 17, 2018 at 6:00pm

One event on February 17, 2018 at 6:00pm

One event on March 14, 2018 at 6:00pm

One event on April 18, 2018 at 6:00pm

One event on May 16, 2018 at 6:00pm

One event on June 13, 2018 at 6:00pm

One event on July 11, 2018 at 6:00pm

One event on August 8, 2018 at 6:00pm

One event on September 5, 2018 at 6:00pm

One event on October 10, 2018 at 6:00pm

One event on November 7, 2018 at 6:00pm

One event on December 5, 2018 at 6:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Join us for our monthly women's New Moon Circle, where we will be celebrating the moon entering its new cycle. As part of the circle, there will be a Guided Moon Meditation and Sacred Sisterhood - Snacks and Social Time.

Find out more »

Soundness with Sayde Yoga

February 18, 2018 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

February 19, 2018 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

February 19, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Energy Share

February 20, 2018 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

One event on January 23, 2018 at 7:00pm

One event on February 20, 2018 at 7:00pm

One event on March 27, 2018 at 7:00pm

One event on April 24, 2018 at 7:00pm

One event on May 22, 2018 at 7:00pm

One event on June 26, 2018 at 7:00pm

One event on July 24, 2018 at 7:00pm

One event on August 28, 2018 at 7:00pm

One event on September 25, 2018 at 7:00pm

One event on October 23, 2018 at 7:00pm

One event on November 27, 2018 at 7:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map

Please join Stephanie Ryan and Gretchen Little as we practice the energy work that we love! We will divide into groups of 5-6 per massage table and everyone will have a chance to give and receive for 10-15 minutes with discussion at the end. Open to all levels of Reiki and other related energy modalities that are hands on. Please use the 11th Avenue entrance by the Ceramics Center when you arrive. Free will offering. Please register through the scheduling…

Find out more »

Soundness with Sayde Yoga

February 22, 2018 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

February 25, 2018 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

February 26, 2018 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

February 26, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »
March 2018

Soundness with Sayde Yoga

March 1, 2018 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 4, 2018 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 5, 2018 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 5, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 8, 2018 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 11, 2018 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 12, 2018 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 12, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

An Intuitive Journey

March 12, 2018 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

One event on January 8, 2018 at 6:45pm

One event on February 12, 2018 at 6:45pm

One event on March 12, 2018 at 6:45pm

One event on April 9, 2018 at 6:45pm

One event on May 14, 2018 at 6:45pm

One event on June 11, 2018 at 6:45pm

One event on July 9, 2018 at 6:45pm

One event on August 13, 2018 at 6:45pm

One event on September 10, 2018 at 6:45pm

One event on October 8, 2018 at 6:45pm

One event on November 12, 2018 at 6:45pm

One event on December 10, 2018 at 6:45pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Join us monthly for an opportunity to practice the different aspects of intuition. Learn how to focus your mind and energy to receive direction and clarity. During class, we will share information and have the opportunity to practice different intuitive abilities with other classmates. Each month we will cover a different area so that we can each continue to grow as we travel along our Intuitive Journey.

Find out more »

Sisters of the Moon Circle

March 14, 2018 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on November 18, 2017 at 6:00pm

One event on December 17, 2017 at 6:00pm

One event on January 17, 2018 at 6:00pm

One event on February 17, 2018 at 6:00pm

One event on March 14, 2018 at 6:00pm

One event on April 18, 2018 at 6:00pm

One event on May 16, 2018 at 6:00pm

One event on June 13, 2018 at 6:00pm

One event on July 11, 2018 at 6:00pm

One event on August 8, 2018 at 6:00pm

One event on September 5, 2018 at 6:00pm

One event on October 10, 2018 at 6:00pm

One event on November 7, 2018 at 6:00pm

One event on December 5, 2018 at 6:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Join us for our monthly women's New Moon Circle, where we will be celebrating the moon entering its new cycle. As part of the circle, there will be a Guided Moon Meditation and Sacred Sisterhood - Snacks and Social Time.

Find out more »

Soundness with Sayde Yoga

March 15, 2018 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Spiritual Signs in Nature

March 15, 2018 @ 6:00 pm - 8:30 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$30.00

Nature sends big messages like earthquakes and tornadoes. But there are a multitude of subtle signs that give us personal messages. Learn how to recognize and interpret these signs and develop an appreciation for what nature has to tell you.

Find out more »

Soundness with Sayde Yoga

March 18, 2018 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 19, 2018 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 19, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 22, 2018 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 25, 2018 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 26, 2018 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 26, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Energy Share

March 27, 2018 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

One event on January 23, 2018 at 7:00pm

One event on February 20, 2018 at 7:00pm

One event on March 27, 2018 at 7:00pm

One event on April 24, 2018 at 7:00pm

One event on May 22, 2018 at 7:00pm

One event on June 26, 2018 at 7:00pm

One event on July 24, 2018 at 7:00pm

One event on August 28, 2018 at 7:00pm

One event on September 25, 2018 at 7:00pm

One event on October 23, 2018 at 7:00pm

One event on November 27, 2018 at 7:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map

Please join Stephanie Ryan and Gretchen Little as we practice the energy work that we love! We will divide into groups of 5-6 per massage table and everyone will have a chance to give and receive for 10-15 minutes with discussion at the end. Open to all levels of Reiki and other related energy modalities that are hands on. Please use the 11th Avenue entrance by the Ceramics Center when you arrive. Free will offering. Please register through the scheduling…

Find out more »

Soundness with Sayde Yoga

March 29, 2018 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »
April 2018

Soundness with Sayde Yoga

April 1, 2018 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

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Soundness with Sayde Yoga

April 2, 2018 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

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Soundness with Sayde Yoga

April 2, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 5, 2018 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 8, 2018 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 9, 2018 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 9, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

An Intuitive Journey

April 9, 2018 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

One event on January 8, 2018 at 6:45pm

One event on February 12, 2018 at 6:45pm

One event on March 12, 2018 at 6:45pm

One event on April 9, 2018 at 6:45pm

One event on May 14, 2018 at 6:45pm

One event on June 11, 2018 at 6:45pm

One event on July 9, 2018 at 6:45pm

One event on August 13, 2018 at 6:45pm

One event on September 10, 2018 at 6:45pm

One event on October 8, 2018 at 6:45pm

One event on November 12, 2018 at 6:45pm

One event on December 10, 2018 at 6:45pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Join us monthly for an opportunity to practice the different aspects of intuition. Learn how to focus your mind and energy to receive direction and clarity. During class, we will share information and have the opportunity to practice different intuitive abilities with other classmates. Each month we will cover a different area so that we can each continue to grow as we travel along our Intuitive Journey.

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Soundness with Sayde Yoga

April 12, 2018 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 15, 2018 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 16, 2018 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 16, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Sisters of the Moon Circle

April 18, 2018 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on November 18, 2017 at 6:00pm

One event on December 17, 2017 at 6:00pm

One event on January 17, 2018 at 6:00pm

One event on February 17, 2018 at 6:00pm

One event on March 14, 2018 at 6:00pm

One event on April 18, 2018 at 6:00pm

One event on May 16, 2018 at 6:00pm

One event on June 13, 2018 at 6:00pm

One event on July 11, 2018 at 6:00pm

One event on August 8, 2018 at 6:00pm

One event on September 5, 2018 at 6:00pm

One event on October 10, 2018 at 6:00pm

One event on November 7, 2018 at 6:00pm

One event on December 5, 2018 at 6:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Join us for our monthly women's New Moon Circle, where we will be celebrating the moon entering its new cycle. As part of the circle, there will be a Guided Moon Meditation and Sacred Sisterhood - Snacks and Social Time.

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Soundness with Sayde Yoga

April 19, 2018 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Angelic Chakra Integration: Certified Practitioner (Part One)

April 21, 2018 @ 9:00 am - 6:00 pm
|Recurring Event (See all)

One event on April 21, 2018 at 9:00am

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$125.00

Have you ever wanted a deeper connection with the angels? Become a Certified Practitioner of Angelic Chakra Integration! Stephanie Ryan began working with this energy in December 2010, and she is now ready to share it with you! Angelic Chakra Integration provides synergy of the conscious and unconscious mind, enabling people to realign with their true purpose and remember who they really are – divine beings. It connects and reconnects people with higher levels of awareness via the body. The…

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Soundness with Sayde Yoga

April 22, 2018 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Angelic Chakra Integration: Certified Practitioner (Part Two)

April 22, 2018 @ 12:00 pm - 6:00 pm
|Recurring Event (See all)

One event on April 22, 2018 at 12:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$125.00

Continuation of Part One. Much of the day will be spent practicing what you've learned. After completion of both classes, you will receive certification in Angelic Chakra Integration. Please register online through our scheduling page https://www.schedulicity.com/scheduling/IHALHK/classesor by calling 319-775-0117. Teacher is Stephanie Ryan.

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Soundness with Sayde Yoga

April 23, 2018 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 23, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Energy Share

April 24, 2018 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

One event on January 23, 2018 at 7:00pm

One event on February 20, 2018 at 7:00pm

One event on March 27, 2018 at 7:00pm

One event on April 24, 2018 at 7:00pm

One event on May 22, 2018 at 7:00pm

One event on June 26, 2018 at 7:00pm

One event on July 24, 2018 at 7:00pm

One event on August 28, 2018 at 7:00pm

One event on September 25, 2018 at 7:00pm

One event on October 23, 2018 at 7:00pm

One event on November 27, 2018 at 7:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map

Please join Stephanie Ryan and Gretchen Little as we practice the energy work that we love! We will divide into groups of 5-6 per massage table and everyone will have a chance to give and receive for 10-15 minutes with discussion at the end. Open to all levels of Reiki and other related energy modalities that are hands on. Please use the 11th Avenue entrance by the Ceramics Center when you arrive. Free will offering. Please register through the scheduling…

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