Relaxation and Yin Yoga with Lynn Block

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; the sequences of postures are meant to stimulate the channels of the…

$15
Event Series Yoga Flow with Lynn Block

Yoga Flow with Lynn Block

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. All levels from beginner to advanced yogi are welcome. Drop-in fee is $15. Discount packages are available.…

$15
Event Series Yoga Nidra with Sayde

Yoga Nidra with Sayde

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

This is not cumulative, and you can join any/all weeks.  Sayde is presenting the course remotely, too, but you get all of the props and peace at The Studio. As restful as sleep, deeper than a meditation, longer than a prayer, Yoga Nidra translates as “aware sleep.”  The work is neural reset by intentionally suspending…

$15 – $50

Pelvic Floor Health INTRO Workshop with Sayde

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

Pelvic Floor Health will run as a series of workshops for the rest of the year in either 3- or 4-week sessions. They restart each month, so you never have to wait more than a few weeks to join. $60 for 4 week sessions, $45 for 3 week sessions. Welcome to help with alignment, pain,…

$45 – $60

Pelvic Floor Health INTERMEDIATE Workshop with Sayde

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

Pelvic Floor Health will run as a series of workshops for the rest of the year in either 3- or 4-week sessions. They restart each month, so you never have to wait more than a few weeks to join. $60 for 4 week sessions, $45 for 3 week sessions. Welcome to help with alignment, pain,…

$45 – $60
Event Series Gentle Yoga with Lynn Block

Gentle Yoga with Lynn Block

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

Gentle Yoga is a variation of Hatha Yoga which is accessible to students of all levels. This practice is taken at a slow pace and incorporates modifications for each pose that promote bodily awareness. Coupled with breathwork and meditation, Gentle Yoga is the perfect practice for someone who is new to yoga or looking to…

$15
Event Series Yoga with Marsha Nieland

Yoga with Marsha Nieland

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

All levels , 75 minute yoga/meditation class. Please bring your own mat, blanket and props if you have them. Class is full, visit https://marsha-nieland.heymarvelous.com/ for registration.

Seekers of Illumination: Incorporating Magic Into Your Everyday Life

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

This group will meet once per month to discuss all topics that illuminate the soul. Discussion is meant to inspire and isn’t dogma. Many of us are walking a solitary spiritual path, but that road can be lonely when it doesn’t feel like we can share our experience with others. Please join us for lively,…

$5
Event Series Yoga Flow with Lynn Block

Yoga Flow with Lynn Block

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. All levels from beginner to advanced yogi are welcome. Drop-in fee is $15. Discount packages are available.…

$15
Event Series Soundness with Sayde Yoga

Soundness with Sayde Yoga

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…

$15

Intermediate Soundness with Sayde Yoga

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…

$15
Event Series Rites of the Munay Ki

Rites of the Munay Ki

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United States

Embrace the path of the Shamanic practitioner! These ten sessions will walk you through the teachings of these Rites as well as the experience of giving and receiving them. We will also explore aspects of ceremony, bringing out Masculine/Feminine energies into greater alignment, and deepening our connection to Source. The Rites of the Munay Ki…

$30