Yoga Flow
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United StatesYoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
Witches Cauldron Gathering: The Psychic Witch
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United StatesPlease join us as we gather around the Witches Cauldron for an evening of community and conversation! This time is being set aside to allow Witches, and witch friendly community members to come together and discuss a topic of the evening. In May, we discuss the psychic witch. Suggested donation $10. Wild Indigo Coyote is…
Yoga Flow
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United StatesYoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
Pelvic Floor Health Introductory Workshop
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United StatesPelvic Floor Health Intro will run as a series of workshops for the rest of the year in either 3- or 4-week sessions. They restart each month, so you never have to wait more than a few weeks to join. $60 for 4 week sessions, $45 for 3 week sessions: June - 4 weeks (1, 8,…
Gong Hee Fot Choy Readings with Kay Christy
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United StatesI read from a deck of round playing cards - using the 7 cards and higher. The method is called Gong Hee Fot Choy created originally by Margarete Ward in 1982, which is when I started using it! The name means a “Greeting of Riches” often heard at Chinese New Year celebrations. The reading board…
Soundness with Sayde Yoga
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United StatesWednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
Make Your Own Essential Oil Roller Workshop
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United StatesMake your own custom essential oil roller during this hands-on workshop hosted by Laina Pilkenton. In this workshop, you’ll learn answers to questions such as: -What are essential oils? -What are essential oils used for? -Why work with essential oils? -What are the meanings associated with various essential oils? -How do you use a roller?…
Yoga Flow
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United StatesYoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
Yoga Nidra with Sayde
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United StatesThis is not cumulative, and you can join any/all weeks. Sayde is presenting the course remotely, too, but you get all of the props and peace at The Studio. As restful as sleep, deeper than a meditation, longer than a prayer, Yoga Nidra translates as “aware sleep.” The work is neural reset by intentionally suspending…
Gentle Yoga with Lynn Block
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United StatesGentle Yoga is a variation of Hatha Yoga which is accessible to students of all levels. This practice is taken at a slow pace and incorporates modifications for each pose that promote bodily awareness. Coupled with breathwork and meditation, Gentle Yoga is the perfect practice for someone who is new to yoga or looking to…
Yoga Flow
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United StatesYoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
Soundness with Sayde Yoga
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United StatesWednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…