Recurring

Yoga Flow

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…

$15
Recurring

TriYoga Basics

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

“TriYoga is a complete system of universal and ageless yoga teachings founded by master yogini Kali Ray.  A practical path to transformation, Yogini Kaliji’s world-renowned hatha TriYoga Flows are a unique fusion of flowing and sustained postures united with breath and mudra.” Kim Beecher (Nandi), D.C. At the Basics level the student will develop precise…

$15
Recurring

Soundness with Sayde Yoga

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…

$15
Recurring

Soundness with Sayde Yoga

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…

$15
Recurring

Yoga Flow

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…

$15
Recurring

Non-Western Meditation

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Non-Western Meditation: What is it? How is it different?  This form of meditation is effective in actually being peace. When practiced it changes the brain, creating byproducts of calmness, stability, strength, and resilience. What it is and how it is different will be experienced in class.  This knowledge and training can transport us from discomfort…

$10

Online Astrology Chat via Zoom

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

This informal chat is designed for anyone who is interested in the current placement of the luminaries and the planets and how they will affect us. This will be a Zoom video conference. All you need to join is a computer with a webcam or a mobile device and a copy of the free Zoom…

Recurring

Yoga Flow

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…

$15
Recurring

TriYoga Basics

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

“TriYoga is a complete system of universal and ageless yoga teachings founded by master yogini Kali Ray.  A practical path to transformation, Yogini Kaliji’s world-renowned hatha TriYoga Flows are a unique fusion of flowing and sustained postures united with breath and mudra.” Kim Beecher (Nandi), D.C. At the Basics level the student will develop precise…

$15
Recurring

Soundness with Sayde Yoga

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…

$15
Recurring

BadA## Yoga with Lynn Block

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

An alternative approach to yoga, that will find your zen in an alternative way. The class will be loud, with a great sound track of rock music, swearing, chaos, war cries, and yes you can bring adult beverage (BYOB). We will practice traditional yoga postures and breathing, with a focus on releasing negative energy. Finding…

$15

Rest and Release – A Sound Meditation

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Are you ready for some time dedicated solely to you? Summer is a busy time. From family reunions and vacations to camp, sports, and classes, summer is a season where many of us find ourselves on the go. Meditation can be a powerful tool in aiding the mind, body, and spirit because it gives us…

$20